Encyclopedia of Modern Bodybuilding

Encyclopedia of Modern Bodybuilding Review

Encyclopedia of Modern Bodybuilding

Encyclopedia of Modern Bodybuilding Feature

• Many photos and illustrations to pin-point the muscle being worked.

"Buy Encyclopedia of Modern Bodybuilding" Overview

The ultimate book on bodybuilding by one of the most popular bodybuilders of all time and the bestselling author of three previous bodybuilding books; covers diet, training, and a history of the sport. Over 850 photographs.You will not be disappointed with Encyclopedia of Modern Bodybuilding

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Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques

Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques Review

Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques

"Buy Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques" Overview

Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy.



In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including:

The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use.
The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women.
The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them.
A thyroid support program to avoid the many dangerous effects of thyroid deficiency.
A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress.
The life-long diet--including the top 25 healing foods.
A longevity test to determine your current estimated lifespan.
Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine.
Glossary of 75 anti-aging substances available at health-food stores.You will not be disappointed with Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques

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Neurotoxicology, Third Edition (Target Organ Toxicology Series)

Neurotoxicology, Third Edition (Target Organ Toxicology Series) Review

Neurotoxicology, Third Edition (Target Organ Toxicology Series)

"Buy Neurotoxicology, Third Edition (Target Organ Toxicology Series)" Overview

The third edition of a bestseller, this book presents state-of-the-science technologies and approaches that contribute to the advancement of the field. It features alternative model systems that provide critical information on examining and understanding neurotoxicology. Updated with new chapters and illustrations, this book covers neuromorphology, the blood brain barrier, behavioral principles and phenotyping of mice, endocrine disruption, and thyroid hormone, the neuroprotective role of the immune system, adult neurogenesis, network analysis using microarray data, oxidative stress, biological processes of cell death, neurotoxins, susceptible populations, in vivo brain imaging, and more.You will not be disappointed with Neurotoxicology, Third Edition (Target Organ Toxicology Series)

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Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks)

Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks) Review

Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks)

"Buy Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks)" Overview

The Routledge Handbook of Applied Sport Psychology is a definitive guide to the theory and practice of applied sport psychology. It goes further than any other book in surveying the full variety of issues that practising sport psychologists will confront in their working lives. It introduces the most important tools and skills that psychologists will need to be truly helpful to their clients, and it also adopts a holistic definition of the role of the sport psychologist, explaining how effective counselling, assessment, and therapeutic models can add important extra dimensions to professional practice. The book is divided into seven thematic sections, addressing:

• counselling
• assessment
• theoretical and therapeutic models
• issues for the individual athlete, from injury and overtraining to depression
• issues for teams, from conflict resolution to travel
• working with special populations
• mental skills, such as imagery, goal setting, and concentration.

Moving beyond the traditional tracks of clinical psychology and performance enhancement, the authors in this book argue convincingly that psychologists would benefit from attempting to understand athletes’ social and familial contexts – their health, happiness, and interpersonal dynamics in the broadest sense – if they are to serve their clients’ best interests. With contributions from many of the world’s leading sport psychologists, and with clear descriptions of best practice in each chapter, the Routledge Handbook of Applied Sport Psychology is essential reading for all serious students and practitioners of sport psychology, counselling, applied sport science, health psychology, and related fields.

You will not be disappointed with Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks)

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Twilight of the Elites: America after Meritocracy

Twilight of the Elites: America after Meritocracy Review

Twilight of the Elites: America after Meritocracy

"Buy Twilight of the Elites: America after Meritocracy" Overview

A powerful and original argument that traces the roots of our present crisis of authority to an unlikely source: the meritocracy.
 
   Over the past decade, Americans watched in bafflement and rage as one institution after another –  from Wall Street to Congress, the Catholic Church to corporate America, even Major League Baseball – imploded under the weight of corruption and incompetence. In the wake of the Fail Decade, Americans have historically low levels of trust in their institutions; the social contract between ordinary citizens and elites lies in tatters.
 
   How did we get here? With Twilight of the Elites, Christopher Hayes offers a radically novel answer. Since the 1960s, as the meritocracy elevated a more diverse group of men and women into power, they learned to embrace the accelerating inequality that had placed them near the very top. Their ascension heightened social distance and spawned a new American elite--one more prone to failure and corruption than any that came before it.
 
   Mixing deft political analysis, timely social commentary, and deep historical understanding, Twilight of the Elites describes how the society we have come to inhabit – utterly forgiving at the top and relentlessly punitive at the bottom – produces leaders who are out of touch with the people they have been trusted to govern. Hayes argues that the public's failure to trust the federal government, corporate America, and the media has led to a crisis of authority that threatens to engulf not just our politics but our day-to-day lives.
 
   Upending well-worn ideological and partisan categories, Hayes entirely reorients our perspective on our times. Twilight of the Elites is the defining work of social criticism for the post-bailout age.You will not be disappointed with Twilight of the Elites: America after Meritocracy

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MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody)

MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody) Review

MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody)

"Buy MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody)" Overview

Confused about muscle building or fat loss? The MuscleNOW program teaches you exactly how to build muscle and/or lose body fat without potentially hazardous supplements or drugs. Whether you are a beginner or advanced trainer, the program will guide you step-by-step through the proper diet and exercise methods to accomplish your goals. It outlines specific workout routines and diet plans to follow. No more gimmicks -- learn to eat and train for dramatic progress. This is the exact same program listed on the offical MuscleNOW website for a discounted price. It includes lifetime e-mail personal training directly from the author so you can ask any questions and the author will respond. It also includes lifetime access to the MuscleNOW Member's Only Area, a Body Fat Measurement Caliper, and for any customer you refer to the program.You will not be disappointed with MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody)

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Strength Training Over 50: Stay Fit and Fabulous

Strength Training Over 50: Stay Fit and Fabulous Review

Strength Training Over 50: Stay Fit and Fabulous

"Buy Strength Training Over 50: Stay Fit and Fabulous" Overview

Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated.

• Get started with reassuring advice if you are just returning to training.
• Stand straighter (and have a trim waist) by strengthening your core.
• Improve functional strength, making all the actions of daily life easier.
• Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees.
• Improve your balance.
• Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old.
• Learn about nutrition, motivation, and how to design your own work-out.
• Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back.

From the foreword by Michael George, fitness expert and trainer to Richard Dreyfus, Meg Ryan, Julianne Moore, and James Spader:

"This fun and challenging book will help the older trainer rediscover" his or her body, beginning with the basics: posture, breathing, and motivation...Start training with this book and you'll never look back-I promise you."

About The Author:
D. Cristine Caivano (MA Columbia University) is an exercise/movement therapist in private practice in NYC. A former dancer and teacher, her work now focuses exclusively on the needs of the over-50-year old exerciser.You will not be disappointed with Strength Training Over 50: Stay Fit and Fabulous

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