Monday, October 22, 2012

Science, Weight Lifting, and You!: Information for Men, Women and Kids

Science, Weight Lifting, and You!: Information for Men, Women and Kids Review


Science, Weight Lifting, and You!: Information for Men, Women and Kids

"Buy Science, Weight Lifting, and You!: Information for Men, Women and Kids" Overview

Get ready to increase your health through scientifically proven weight lifting with Science, Weight Lifting and You! Info inside of this book is appropriate for men, women and even kids. If you want to create lean muscle or build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis you can accomplish all of that and so much more by adding a good weight training routine to your regular workout.You will not be disappointed with Science, Weight Lifting, and You!: Information for Men, Women and Kids

Related Products

For more INFORMATION

....Check price...Product Rating..Customer Reviews





Friday, October 5, 2012

Stopping the Clock: Longevity for the New Millenium

Stopping the Clock: Longevity for the New Millenium Review


Stopping the Clock: Longevity for the New Millenium

"Buy Stopping the Clock: Longevity for the New Millenium" Overview

Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy.

In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including:

The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use.
The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women.
The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them.
A thyroid support program to avoid the many dangerous effects of thyroid deficiency.
A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress.
The life-long diet--including the top 25 healing foods.
A longevity test to determine your current estimated lifespan.
Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine.
Glossary of 75 anti-aging substances available at health-food stores.You will not be disappointed with Stopping the Clock: Longevity for the New Millenium

Related Products

For more INFORMATION

....Check price...Product Rating..Customer Reviews





Monday, September 24, 2012

The Ultimate Fit or Fat

The Ultimate Fit or Fat Review


The Ultimate Fit or Fat

"Buy The Ultimate Fit or Fat" Overview

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.
You will not be disappointed with The Ultimate Fit or Fat

The Ultimate Fit or Fat Specifications

"In my little way I'm going to rattle the world," proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (short bursts of high-intensity activity), and weight lifting. "I'm not burning a lot of calories while I'm exercising, but my body is changing into a better butter-burning machine," he says. "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!", "If you're fit, exercise long; if you're fat, go short but often," and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body-fat test and a find-your-pace fitness test. --Joan Price

Related Products

For more INFORMATION

....Check price...Product Rating..Customer Reviews





Wednesday, September 5, 2012

Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)

Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series) Review


Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)

Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series) Feature

  • See Description

"Buy Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)" Overview

This title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the "Mountaineers Outdoor Expert" series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programmes. This is the 2008, 2nd edition.You will not be disappointed with Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)

Related Products

For more INFORMATION

....Check price...Product Rating..Customer Reviews





Tuesday, August 28, 2012

GHB: The Natural Mood Enhancer

GHB: The Natural Mood Enhancer Review


GHB: The Natural Mood Enhancer

"Buy GHB: The Natural Mood Enhancer" Overview

GHB is a substance naturally produced in the body, that is nonaddictive and proven safe, yet FDA and media hype have prevented the public from reaping its benefits. Over 30 years of clinical studies in Europe have shown that GHB can help improve sleep, encourage weight loss and muscle strength, break alcohol and drug dependency, enhance mood, improve sex, and possibly prolong life. In this book, the authors set the record straight, explaining the proven benefits GHB. Photos & illustrations.You will not be disappointed with GHB: The Natural Mood Enhancer

Related Products

For more INFORMATION

....Check price...Product Rating..Customer Reviews





Tuesday, August 14, 2012

BodyMinder Workout and Exercise Journal (A Fitness Diary)

BodyMinder Workout and Exercise Journal (A Fitness Diary) Review


BodyMinder Workout and Exercise Journal (A Fitness Diary)

BodyMinder Workout and Exercise Journal (A Fitness Diary) Feature

  • 1
  • Memory Minder Journals

"Buy BodyMinder Workout and Exercise Journal (A Fitness Diary)" Overview

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.

Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.

The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.

The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.You will not be disappointed with BodyMinder Workout and Exercise Journal (A Fitness Diary)

Related Products

For more INFORMATION

....Check price...Product Rating..Customer Reviews





Monday, August 13, 2012

Big Beyond Belief

Big Beyond Belief Review


Big Beyond Belief

"Buy Big Beyond Belief" Overview

If you want enormous strength, rock hard, tightly defined muscles, a massive chest, slender waist, powerful arms and legs, and the capacity to outperform all of your peer by a tremendous margin, "Big Beyond Belief" is a must see! This book is the most effective muscle producing program ever developed. Three or four months on the Serious Growth Training program will have anyone pulling 20%, 30%, even up to 70% more weight with no more effort than today. Stated more powerfully -- if you're benching 250 pounds today -- we can show you how to get that up to 400 or better using Serious Growth methods!You will not be disappointed with Big Beyond Belief

Related Products

For more INFORMATION

....Check price...Product Rating..Customer Reviews