Monday, October 22, 2012
Friday, October 5, 2012
Stopping the Clock: Longevity for the New Millenium
Stopping the Clock: Longevity for the New Millenium Review
Stopping the Clock: Longevity for the New Millenium
"Buy Stopping the Clock: Longevity for the New Millenium" Overview
Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy.In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including:
The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use.
The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women.
The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them.
A thyroid support program to avoid the many dangerous effects of thyroid deficiency.
A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress.
The life-long diet--including the top 25 healing foods.
A longevity test to determine your current estimated lifespan.
Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine.
Glossary of 75 anti-aging substances available at health-food stores.You will not be disappointed with Stopping the Clock: Longevity for the New Millenium
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Monday, September 24, 2012
The Ultimate Fit or Fat
The Ultimate Fit or Fat Review
The Ultimate Fit or Fat
"Buy The Ultimate Fit or Fat" Overview
The Ultimate Fit or Fat Specifications
"In my little way I'm going to rattle the world," proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (short bursts of high-intensity activity), and weight lifting. "I'm not burning a lot of calories while I'm exercising, but my body is changing into a better butter-burning machine," he says. "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!", "If you're fit, exercise long; if you're fat, go short but often," and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body-fat test and a find-your-pace fitness test. --Joan PriceRelated Products
- The Fit or Fat Woman
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- The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
- Smart Eating
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Wednesday, September 5, 2012
Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)
Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series) Review
Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)
Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series) Feature
- See Description
"Buy Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)" Overview
This title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the "Mountaineers Outdoor Expert" series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programmes. This is the 2008, 2nd edition.You will not be disappointed with Climbing: Training for Peak Performance (Mountaineers Outdoor Experts Series)Related Products
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Tuesday, August 28, 2012
GHB: The Natural Mood Enhancer
GHB: The Natural Mood Enhancer Review
GHB: The Natural Mood Enhancer
"Buy GHB: The Natural Mood Enhancer" Overview
GHB is a substance naturally produced in the body, that is nonaddictive and proven safe, yet FDA and media hype have prevented the public from reaping its benefits. Over 30 years of clinical studies in Europe have shown that GHB can help improve sleep, encourage weight loss and muscle strength, break alcohol and drug dependency, enhance mood, improve sex, and possibly prolong life. In this book, the authors set the record straight, explaining the proven benefits GHB. Photos & illustrations.You will not be disappointed with GHB: The Natural Mood EnhancerRelated Products
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Tuesday, August 14, 2012
BodyMinder Workout and Exercise Journal (A Fitness Diary)
BodyMinder Workout and Exercise Journal (A Fitness Diary) Review
BodyMinder Workout and Exercise Journal (A Fitness Diary)
BodyMinder Workout and Exercise Journal (A Fitness Diary) Feature
- 1
- Memory Minder Journals
"Buy BodyMinder Workout and Exercise Journal (A Fitness Diary)" Overview
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.You will not be disappointed with BodyMinder Workout and Exercise Journal (A Fitness Diary)
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Monday, August 13, 2012
Big Beyond Belief
Big Beyond Belief Review
Big Beyond Belief
"Buy Big Beyond Belief" Overview
If you want enormous strength, rock hard, tightly defined muscles, a massive chest, slender waist, powerful arms and legs, and the capacity to outperform all of your peer by a tremendous margin, "Big Beyond Belief" is a must see! This book is the most effective muscle producing program ever developed. Three or four months on the Serious Growth Training program will have anyone pulling 20%, 30%, even up to 70% more weight with no more effort than today. Stated more powerfully -- if you're benching 250 pounds today -- we can show you how to get that up to 400 or better using Serious Growth methods!You will not be disappointed with Big Beyond BeliefRelated Products
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Friday, August 3, 2012
Encyclopedia of Modern Bodybuilding
Encyclopedia of Modern Bodybuilding Review
Encyclopedia of Modern Bodybuilding
Encyclopedia of Modern Bodybuilding Feature
- Many photos and illustrations to pin-point the muscle being worked.
"Buy Encyclopedia of Modern Bodybuilding" Overview
The ultimate book on bodybuilding by one of the most popular bodybuilders of all time and the bestselling author of three previous bodybuilding books; covers diet, training, and a history of the sport. Over 850 photographs.You will not be disappointed with Encyclopedia of Modern BodybuildingRelated Products
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Thursday, August 2, 2012
Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques
Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques Review
Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques
"Buy Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques" Overview
Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy.In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including:
The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use.
The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women.
The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them.
A thyroid support program to avoid the many dangerous effects of thyroid deficiency.
A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress.
The life-long diet--including the top 25 healing foods.
A longevity test to determine your current estimated lifespan.
Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine.
Glossary of 75 anti-aging substances available at health-food stores.You will not be disappointed with Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques
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Wednesday, August 1, 2012
Neurotoxicology, Third Edition (Target Organ Toxicology Series)
Neurotoxicology, Third Edition (Target Organ Toxicology Series) Review
Neurotoxicology, Third Edition (Target Organ Toxicology Series)
"Buy Neurotoxicology, Third Edition (Target Organ Toxicology Series)" Overview
The third edition of a bestseller, this book presents state-of-the-science technologies and approaches that contribute to the advancement of the field. It features alternative model systems that provide critical information on examining and understanding neurotoxicology. Updated with new chapters and illustrations, this book covers neuromorphology, the blood brain barrier, behavioral principles and phenotyping of mice, endocrine disruption, and thyroid hormone, the neuroprotective role of the immune system, adult neurogenesis, network analysis using microarray data, oxidative stress, biological processes of cell death, neurotoxins, susceptible populations, in vivo brain imaging, and more.You will not be disappointed with Neurotoxicology, Third Edition (Target Organ Toxicology Series)Related Products
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Tuesday, July 31, 2012
Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks)
Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks) Review
Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks)
"Buy Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks)" Overview
The Routledge Handbook of Applied Sport Psychology is a definitive guide to the theory and practice of applied sport psychology. It goes further than any other book in surveying the full variety of issues that practising sport psychologists will confront in their working lives. It introduces the most important tools and skills that psychologists will need to be truly helpful to their clients, and it also adopts a holistic definition of the role of the sport psychologist, explaining how effective counselling, assessment, and therapeutic models can add important extra dimensions to professional practice. The book is divided into seven thematic sections, addressing:
- counselling
- assessment
- theoretical and therapeutic models
- issues for the individual athlete, from injury and overtraining to depression
- issues for teams, from conflict resolution to travel
- working with special populations
- mental skills, such as imagery, goal setting, and concentration.
Moving beyond the traditional tracks of clinical psychology and performance enhancement, the authors in this book argue convincingly that psychologists would benefit from attempting to understand athletes’ social and familial contexts – their health, happiness, and interpersonal dynamics in the broadest sense – if they are to serve their clients’ best interests. With contributions from many of the world’s leading sport psychologists, and with clear descriptions of best practice in each chapter, the Routledge Handbook of Applied Sport Psychology is essential reading for all serious students and practitioners of sport psychology, counselling, applied sport science, health psychology, and related fields.
You will not be disappointed with Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks)Related Products
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Monday, July 30, 2012
Twilight of the Elites: America after Meritocracy
Twilight of the Elites: America after Meritocracy Review
Twilight of the Elites: America after Meritocracy
"Buy Twilight of the Elites: America after Meritocracy" Overview
A powerful and original argument that traces the roots of our present crisis of authority to an unlikely source: the meritocracy.Over the past decade, Americans watched in bafflement and rage as one institution after another – from Wall Street to Congress, the Catholic Church to corporate America, even Major League Baseball – imploded under the weight of corruption and incompetence. In the wake of the Fail Decade, Americans have historically low levels of trust in their institutions; the social contract between ordinary citizens and elites lies in tatters.
How did we get here? With Twilight of the Elites, Christopher Hayes offers a radically novel answer. Since the 1960s, as the meritocracy elevated a more diverse group of men and women into power, they learned to embrace the accelerating inequality that had placed them near the very top. Their ascension heightened social distance and spawned a new American elite--one more prone to failure and corruption than any that came before it.
Mixing deft political analysis, timely social commentary, and deep historical understanding, Twilight of the Elites describes how the society we have come to inhabit – utterly forgiving at the top and relentlessly punitive at the bottom – produces leaders who are out of touch with the people they have been trusted to govern. Hayes argues that the public's failure to trust the federal government, corporate America, and the media has led to a crisis of authority that threatens to engulf not just our politics but our day-to-day lives.
Upending well-worn ideological and partisan categories, Hayes entirely reorients our perspective on our times. Twilight of the Elites is the defining work of social criticism for the post-bailout age.You will not be disappointed with Twilight of the Elites: America after Meritocracy
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Sunday, July 29, 2012
MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody)
MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody) Review
MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody)
"Buy MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody)" Overview
Confused about muscle building or fat loss? The MuscleNOW program teaches you exactly how to build muscle and/or lose body fat without potentially hazardous supplements or drugs. Whether you are a beginner or advanced trainer, the program will guide you step-by-step through the proper diet and exercise methods to accomplish your goals. It outlines specific workout routines and diet plans to follow. No more gimmicks -- learn to eat and train for dramatic progress. This is the exact same program listed on the offical MuscleNOW website for a discounted price. It includes lifetime e-mail personal training directly from the author so you can ask any questions and the author will respond. It also includes lifetime access to the MuscleNOW Member's Only Area, a Body Fat Measurement Caliper, and for any customer you refer to the program.You will not be disappointed with MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody)Related Products
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Saturday, July 28, 2012
Strength Training Over 50: Stay Fit and Fabulous
Strength Training Over 50: Stay Fit and Fabulous Review
Strength Training Over 50: Stay Fit and Fabulous
"Buy Strength Training Over 50: Stay Fit and Fabulous" Overview
Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated.- Get started with reassuring advice if you are just returning to training.
- Stand straighter (and have a trim waist) by strengthening your core.
- Improve functional strength, making all the actions of daily life easier.
- Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees.
- Improve your balance.
- Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old.
- Learn about nutrition, motivation, and how to design your own work-out.
- Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back.
"This fun and challenging book will help the older trainer rediscover" his or her body, beginning with the basics: posture, breathing, and motivation...Start training with this book and you'll never look back-I promise you."
About The Author:
D. Cristine Caivano (MA Columbia University) is an exercise/movement therapist in private practice in NYC. A former dancer and teacher, her work now focuses exclusively on the needs of the over-50-year old exerciser.You will not be disappointed with Strength Training Over 50: Stay Fit and Fabulous
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Friday, July 27, 2012
Planet Muscle Issue 103
Planet Muscle Issue 103 Review
Planet Muscle Issue 103
"Buy Planet Muscle Issue 103" Overview
Planet Muscle disseminates the truth; reliable, accurate training and supplement information, as well as quality editorial, without pulling punches. Planet Muscle Magazine has been around for years in print, and are now making each issue available for your eReader as an ebook.You will not be disappointed with Planet Muscle Issue 103Related Products
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Thursday, July 26, 2012
The Aging Skeleton
The Aging Skeleton Review
The Aging Skeleton
"Buy The Aging Skeleton" Overview
The Aging Skeleton is a comprehensive and timely book on all aspects of the skeleton as it ages, including basic mechanisms and pathways as well as pathobiology. Chapters cover general aspects and models of aging, determinants and maintenance of peak bone mass, mechanisms of age-related bone loss, quantifiable manifestations of age-related bone loss, fractures, and therapeutics.Key Features
* Covers all aspects of the aging skeleton in one comprehensive volume
* Looks at the influence of genetics, nutrition, environment, hormones, and other factors on bone mass
* Provides a thorough discussion of fractures, one of the major consequences of the aging skeleton
* Reviews current therapeutic approaches and methods
* Written by internationally renowned authors and edited by leaders in the field
* Is the only book available on this subjectYou will not be disappointed with The Aging Skeleton
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Wednesday, July 25, 2012
In the Sanctuary of Outcasts: A Memoir (P.S.)
In the Sanctuary of Outcasts: A Memoir (P.S.) Review
In the Sanctuary of Outcasts: A Memoir (P.S.)
"Buy In the Sanctuary of Outcasts: A Memoir (P.S.)" Overview
Daddy is going to camp. That's what I told my children. But it wasn't camp. . . .
Neil White wanted only the best for those he loved and was willing to go to any lengths to provide it—which is how he ended up in a federal prison in rural Louisiana, serving eighteen months for bank fraud. But it was no ordinary prison. The beautiful, isolated colony in Carville, Louisiana, was also home to the last people in the continental United States disfigured by leprosy—a small circle of outcasts who had forged a tenacious, clandestine community, a fortress to repel the cruelty of the outside world. In this place rich with history, amid an unlikely mix of leprosy patients, nuns, and criminals, White's strange and compelling new life journey began.
An extraordinary memoir at once funny, poignant, and uplifting, In the Sanctuary of Outcasts reminds us all what matters most.
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Tuesday, July 24, 2012
How to Live Forever
How to Live Forever Review
How to Live Forever
"Buy How to Live Forever" Overview
The world's most successful alternative health expert Gary Null reveals the incredible secrets to reversing the aging process. In this inspiring and one-of-a-kind book, Gary describes his easy-to-follow four-part anti-aging program as it relates to care of the mind, body, and spirit. Read about men and women of all ages from all walks of life as they relate their success using Gary's program, and begin feeling the newfound energy and happiness for yourself. Gary Null brings to the reader the same plan that changed the bodies and mental outlook of hundreds of participants in his three-year study. A holistic, natural approach to weight loss, mental acuity, and spiritual rediscovery, this plan is designed to stop the effects of aging by teaching you how to: 1. Detoxify the body from the poisons it accumulates 2. Fortify the immune system through nutrition and diet 3. Fight cancer, arthritis, heart disease, and dozens of other ailments naturally 4. Conquer stress, reverse aging, banish depression, and find joy in each new day How to Live Forever contains a life-transforming program that will help millions of people throw out their calendars and forget about chronological age as they stay biologically young and in peak health and performance for decades to come.You will not be disappointed with How to Live ForeverRelated Products
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Monday, July 23, 2012
The Oxford Handbook of Sport and Performance Psychology (Oxford Library of Psychology)
The Oxford Handbook of Sport and Performance Psychology (Oxford Library of Psychology) Review
The Oxford Handbook of Sport and Performance Psychology (Oxford Library of Psychology)
"Buy The Oxford Handbook of Sport and Performance Psychology (Oxford Library of Psychology)" Overview
The Oxford Handbook of Sport and Performance Psychology includes the latest research and applied perspectives from leaders in the field of performance psychology. Current and comprehensive, this foundational volume presents sport and performance psychology from myriad perspectives, including:- individual psychological processes in performance such as attention, imagery, superior performance intelligence, motivation, anxiety, confidence, cognition and emotion
- the social psychological processes in performance including leadership, teamwork, coaching, relationships, moral behavior, and gender and cultural issues
- human development issues in performance, such as the development of talent and expertise, positive youth development, the role of the family, end of involvement transitions, and both youth and masters-level sport and physical activity programs
- interventions in sport and performance psychology and counseling of performers in distress including such important issues for all performers as: appearance- and performance-enhancing drug use, injuries, managing pain, eating and weight issues, burnout, and the role of physical activity in maintaining health.
The chapters collected here also cover the history of sport and performance psychology; the scope and nature of the field; ethical issues in sport and performance psychology; performance psychology in the performing arts and other non-sporting fields; perfectionism and performance; the role of the performance coach and of the sport psychologist with a coach and team; supervision; and a look ahead to the future of the field.You will not be disappointed with The Oxford Handbook of Sport and Performance Psychology (Oxford Library of Psychology)
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Sunday, July 22, 2012
The 7 Day Energy Surge
The 7 Day Energy Surge Review
The 7 Day Energy Surge
"Buy The 7 Day Energy Surge" Overview
In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for the 7-Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy—and feel better than you ever have before!
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