weight lifting supplements: July 2012

Tuesday, July 31, 2012

Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks)

Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks) Review

Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks)

"Buy Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks)" Overview

The Routledge Handbook of Applied Sport Psychology is a definitive guide to the theory and practice of applied sport psychology. It goes further than any other book in surveying the full variety of issues that practising sport psychologists will confront in their working lives. It introduces the most important tools and skills that psychologists will need to be truly helpful to their clients, and it also adopts a holistic definition of the role of the sport psychologist, explaining how effective counselling, assessment, and therapeutic models can add important extra dimensions to professional practice. The book is divided into seven thematic sections, addressing:

counselling
assessment
theoretical and therapeutic models
issues for the individual athlete, from injury and overtraining to depression
issues for teams, from conflict resolution to travel
working with special populations
mental skills, such as imagery, goal setting, and concentration.

Moving beyond the traditional tracks of clinical psychology and performance enhancement, the authors in this book argue convincingly that psychologists would benefit from attempting to understand athletes’ social and familial contexts – their health, happiness, and interpersonal dynamics in the broadest sense – if they are to serve their clients’ best interests. With contributions from many of the world’s leading sport psychologists, and with clear descriptions of best practice in each chapter, the Routledge Handbook of Applied Sport Psychology is essential reading for all serious students and practitioners of sport psychology, counselling, applied sport science, health psychology, and related fields.

You will not be disappointed with Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks)

Monday, July 30, 2012

Twilight of the Elites: America after Meritocracy

Twilight of the Elites: America after Meritocracy Review

Twilight of the Elites: America after Meritocracy

"Buy Twilight of the Elites: America after Meritocracy" Overview

A powerful and original argument that traces the roots of our present crisis of authority to an unlikely source: the meritocracy.

   Over the past decade, Americans watched in bafflement and rage as one institution after another – from Wall Street to Congress, the Catholic Church to corporate America, even Major League Baseball – imploded under the weight of corruption and incompetence. In the wake of the Fail Decade, Americans have historically low levels of trust in their institutions; the social contract between ordinary citizens and elites lies in tatters.

   How did we get here? With Twilight of the Elites, Christopher Hayes offers a radically novel answer. Since the 1960s, as the meritocracy elevated a more diverse group of men and women into power, they learned to embrace the accelerating inequality that had placed them near the very top. Their ascension heightened social distance and spawned a new American elite--one more prone to failure and corruption than any that came before it.

   Mixing deft political analysis, timely social commentary, and deep historical understanding, Twilight of the Elites describes how the society we have come to inhabit – utterly forgiving at the top and relentlessly punitive at the bottom – produces leaders who are out of touch with the people they have been trusted to govern. Hayes argues that the public's failure to trust the federal government, corporate America, and the media has led to a crisis of authority that threatens to engulf not just our politics but our day-to-day lives.

   Upending well-worn ideological and partisan categories, Hayes entirely reorients our perspective on our times. Twilight of the Elites is the defining work of social criticism for the post-bailout age.You will not be disappointed with Twilight of the Elites: America after Meritocracy

Sunday, July 29, 2012

MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody)

MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody) Review

MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody)

"Buy MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody)" Overview

Confused about muscle building or fat loss? The MuscleNOW program teaches you exactly how to build muscle and/or lose body fat without potentially hazardous supplements or drugs. Whether you are a beginner or advanced trainer, the program will guide you step-by-step through the proper diet and exercise methods to accomplish your goals. It outlines specific workout routines and diet plans to follow. No more gimmicks -- learn to eat and train for dramatic progress. This is the exact same program listed on the offical MuscleNOW website for a discounted price. It includes lifetime e-mail personal training directly from the author so you can ask any questions and the author will respond. It also includes lifetime access to the MuscleNOW Member's Only Area, a Body Fat Measurement Caliper, and for any customer you refer to the program.You will not be disappointed with MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody)

Saturday, July 28, 2012

Strength Training Over 50: Stay Fit and Fabulous

Strength Training Over 50: Stay Fit and Fabulous Review

Strength Training Over 50: Stay Fit and Fabulous

"Buy Strength Training Over 50: Stay Fit and Fabulous" Overview

Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated.

Get started with reassuring advice if you are just returning to training.
Stand straighter (and have a trim waist) by strengthening your core.
Improve functional strength, making all the actions of daily life easier.
Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees.
Improve your balance.
Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old.
Learn about nutrition, motivation, and how to design your own work-out.
Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back.

From the foreword by Michael George, fitness expert and trainer to Richard Dreyfus, Meg Ryan, Julianne Moore, and James Spader:

"This fun and challenging book will help the older trainer rediscover" his or her body, beginning with the basics: posture, breathing, and motivation...Start training with this book and you'll never look back-I promise you."

About The Author:
D. Cristine Caivano (MA Columbia University) is an exercise/movement therapist in private practice in NYC. A former dancer and teacher, her work now focuses exclusively on the needs of the over-50-year old exerciser.You will not be disappointed with Strength Training Over 50: Stay Fit and Fabulous

Friday, July 27, 2012

Planet Muscle Issue 103

Planet Muscle Issue 103 Review

Planet Muscle Issue 103

"Buy Planet Muscle Issue 103" Overview

Planet Muscle disseminates the truth; reliable, accurate training and supplement information, as well as quality editorial, without pulling punches. Planet Muscle Magazine has been around for years in print, and are now making each issue available for your eReader as an ebook.You will not be disappointed with Planet Muscle Issue 103

Thursday, July 26, 2012

The Aging Skeleton

The Aging Skeleton Review

The Aging Skeleton

"Buy The Aging Skeleton" Overview

The Aging Skeleton is a comprehensive and timely book on all aspects of the skeleton as it ages, including basic mechanisms and pathways as well as pathobiology. Chapters cover general aspects and models of aging, determinants and maintenance of peak bone mass, mechanisms of age-related bone loss, quantifiable manifestations of age-related bone loss, fractures, and therapeutics.

Key Features
* Covers all aspects of the aging skeleton in one comprehensive volume
* Looks at the influence of genetics, nutrition, environment, hormones, and other factors on bone mass
* Provides a thorough discussion of fractures, one of the major consequences of the aging skeleton
* Reviews current therapeutic approaches and methods
* Written by internationally renowned authors and edited by leaders in the field
* Is the only book available on this subjectYou will not be disappointed with The Aging Skeleton

Wednesday, July 25, 2012

In the Sanctuary of Outcasts: A Memoir (P.S.)

In the Sanctuary of Outcasts: A Memoir (P.S.) Review

In the Sanctuary of Outcasts: A Memoir (P.S.)

"Buy In the Sanctuary of Outcasts: A Memoir (P.S.)" Overview

Daddy is going to camp. That's what I told my children. But it wasn't camp. . . .

Neil White wanted only the best for those he loved and was willing to go to any lengths to provide it—which is how he ended up in a federal prison in rural Louisiana, serving eighteen months for bank fraud. But it was no ordinary prison. The beautiful, isolated colony in Carville, Louisiana, was also home to the last people in the continental United States disfigured by leprosy—a small circle of outcasts who had forged a tenacious, clandestine community, a fortress to repel the cruelty of the outside world. In this place rich with history, amid an unlikely mix of leprosy patients, nuns, and criminals, White's strange and compelling new life journey began.

An extraordinary memoir at once funny, poignant, and uplifting, In the Sanctuary of Outcasts reminds us all what matters most.

You will not be disappointed with In the Sanctuary of Outcasts: A Memoir (P.S.)

Tuesday, July 24, 2012

How to Live Forever

How to Live Forever Review

How to Live Forever

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The world's most successful alternative health expert Gary Null reveals the incredible secrets to reversing the aging process. In this inspiring and one-of-a-kind book, Gary describes his easy-to-follow four-part anti-aging program as it relates to care of the mind, body, and spirit. Read about men and women of all ages from all walks of life as they relate their success using Gary's program, and begin feeling the newfound energy and happiness for yourself. Gary Null brings to the reader the same plan that changed the bodies and mental outlook of hundreds of participants in his three-year study. A holistic, natural approach to weight loss, mental acuity, and spiritual rediscovery, this plan is designed to stop the effects of aging by teaching you how to: 1. Detoxify the body from the poisons it accumulates 2. Fortify the immune system through nutrition and diet 3. Fight cancer, arthritis, heart disease, and dozens of other ailments naturally 4. Conquer stress, reverse aging, banish depression, and find joy in each new day How to Live Forever contains a life-transforming program that will help millions of people throw out their calendars and forget about chronological age as they stay biologically young and in peak health and performance for decades to come.You will not be disappointed with How to Live Forever

Monday, July 23, 2012

The Oxford Handbook of Sport and Performance Psychology (Oxford Library of Psychology)

The Oxford Handbook of Sport and Performance Psychology (Oxford Library of Psychology) Review

The Oxford Handbook of Sport and Performance Psychology (Oxford Library of Psychology)

"Buy The Oxford Handbook of Sport and Performance Psychology (Oxford Library of Psychology)" Overview

The Oxford Handbook of Sport and Performance Psychology includes the latest research and applied perspectives from leaders in the field of performance psychology. Current and comprehensive, this foundational volume presents sport and performance psychology from myriad perspectives, including:

- individual psychological processes in performance such as attention, imagery, superior performance intelligence, motivation, anxiety, confidence, cognition and emotion
- the social psychological processes in performance including leadership, teamwork, coaching, relationships, moral behavior, and gender and cultural issues
- human development issues in performance, such as the development of talent and expertise, positive youth development, the role of the family, end of involvement transitions, and both youth and masters-level sport and physical activity programs
- interventions in sport and performance psychology and counseling of performers in distress including such important issues for all performers as: appearance- and performance-enhancing drug use, injuries, managing pain, eating and weight issues, burnout, and the role of physical activity in maintaining health.

The chapters collected here also cover the history of sport and performance psychology; the scope and nature of the field; ethical issues in sport and performance psychology; performance psychology in the performing arts and other non-sporting fields; perfectionism and performance; the role of the performance coach and of the sport psychologist with a coach and team; supervision; and a look ahead to the future of the field.You will not be disappointed with The Oxford Handbook of Sport and Performance Psychology (Oxford Library of Psychology)

Sunday, July 22, 2012

The 7 Day Energy Surge

The 7 Day Energy Surge Review

The 7 Day Energy Surge

"Buy The 7 Day Energy Surge" Overview

We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It’s simple—energy.

You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately—and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation—and created the 7-Day Energy Surge to help you put all 10 to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time.

What’s more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging.

In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for the 7-Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy—and feel better than you ever have before!

You will not be disappointed with The 7 Day Energy Surge

Saturday, July 21, 2012

Boomers and Others Fitness

Boomers and Others Fitness Review

Boomers and Others Fitness

"Buy Boomers and Others Fitness" Overview

A complete boomers guide to fitness including exercises in strength training / weight training, nutrition supplements, cardio, injuries, etc.You will not be disappointed with Boomers and Others Fitness

Friday, July 20, 2012

Burn Those Fats and Shape Those Muscles! Manage Your Body With Real Workouts

To build up the muscles and shape up the body, weight training is normally employed. The pace of building up the muscles depends much on the frequency of exercises the person is performing. When the body is undergoing changes to shape and tone the muscles, it burns fats at the same time, paving the way to weight loss. The five principles shared below can be effective in shaping the muscles.

1. Raise the resistance of your current weight. Lift heavier weights than you are accustomed to and increase the number of set. The intense contraction of the muscles will result to more growth. Also, increase the number of times that you are repeating the sets. Bear in mind that the purpose of weight training is to build the muscles and not to damage it. Therefore, ascertain that you are capable of lifting heavy weights.

2. Make a regular schedule for weight training solely to add muscle mass. Choose the weight training exercises that are superior and more effective in building the muscles. Top ten effective muscle exercises are:

a. rowing
b. bench press
c. dumbbell shrug
d. weighted bench dip
e. seated wrist curl
f. squatting or leg pressing
g. standing calf raise
h. Romanian dead lift
i. overhead press

3. Make a two-day (split) schedule for exercises on each muscle part that you would like to build. For example, perform exercises to build muscles on the chest and legs on Mondays and Wednesdays, biceps and the body back on Tuesdays and Thursdays, and shoulders and triceps on Fridays and Sundays.

4. See to it that included in your meal is foods that are high in protein and good carbohydrates. If possible, eat seven meals a day each with good portion of protein. For your post-workout meal, raise the amount of your carbohydrate intake to support the muscle growth.

5. Most people who are on muscle training are taking supplements to help them shape their muscles fast. Choose supplements that will enhance the blood supply to the muscle fibers and stimulate muscle growth. Muscle trainers recommend drinking a mixture of two scoops of creatine, whey protein and water before and after the workout.

Before anything else, it is always safe to consult your physician.

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Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Thursday, July 19, 2012

Bodybuilding Supplements - The #1 Best Supplement You Can't Buy

As many of you reading this article already know, building muscle can be a very BIG challenge. I have been at the weight training game for over 15 years. If you are like me you have probably tried every supplement on the planet. I have literally tried them all in one way or the other. I have used Protein, Creatine, Aminos, Weight Loss, Weight Gainer and many more. All of the supplements have their purpose. Some of them seemed to help and some did not seem to do anything. If they did not work, why not?

Take protein powders for an example. Throughout all my years lifting one thing has remained a constant. You have to take in lots of protein when you are weight training to make your muscles grow. This is a fact. If anyone says differently they need to go to their nearest fitness center and talk to the really big guy lifting the big weights. The problem with most beginners in the muscle building scene is their understanding of how much protein and what kind of protein. This is a common question that I will answer very soon, just keep reading.

My point to the last paragraph was to illustrate that some supplements are necessary to achieve muscle building goals, but your understanding of how to use them is not quite up to speed yet. No need to worry about it, I will help you understand. You see, your understanding of how supplements work is critical to using them effectively. You can not just read the manufacturers label and believe that what they tell you is the gospel truth. You must understand the supplement. You must understand why you are using it and what you want it to help you achieve. So how do you do that? The answer to this question is good old fashioned research. Fortunately you are reading this article so you are on your way my friend.

Research is a key element to all decision making in life. You would not just buy a house because it is for sale. You would inspect it and find the positive and negative aspects of the property. Then you would make an educated decision based on your research. If you go off using supplements just by reading labels you have lost your mind. They might as well tell you their supplement is the best ever and you can not achieve your goals without them. Wait, they already do that! Do not become a zombie to colorful advertising and flashy product labels. You must understand what the supplement does for you and how you use it for maximum benefits.

How do you research supplements to reach an understanding of how they work? Well, you can do what I did and read every book and magazine in existence on the subject. You can surf the internet and find all the information you can handle, then sift through it until it makes sense, or you can work smarter and acquire the expert services of a Mentor. Now I am not saying you need to go out to the local gym and start asking complete strangers to help you. A mentor does not necessarily have to be a physical person you speak with every day. There are many seasoned professionals that have informational services all over the internet. Get their information and absorb it. They have years of learning the right and wrong ways to get results.

So there you have it. Before you waste one more dime at the local nutrition center for the next big supplement, use the supplement you already have, your mind! You do not have to pay to be smart about your future training. Just do the research and follow a mentor. You will begin to see the maximum results with a much more satisfying cost. Oh and by the way, if you supplement you mentality into your training you will not believe how much growth you will achieve. It is called Focus and it will be the subject of another article.

Until the next article, stay safe and stay natural.

For more information on how to get a mentor and get the results you are looking for you should definitely CHECK THIS OUT!

About the author: Shawn Dodson is a long time bodybuilding enthusiast. He has researched almost every aspect of the bodybuilding industry and is considered by many as an expert in the field.

Wednesday, July 18, 2012

Ultimate Fitness: The Quest for Truth about Health and Exercise

Ultimate Fitness: The Quest for Truth about Health and Exercise Review

Ultimate Fitness: The Quest for Truth about Health and Exercise

"Buy Ultimate Fitness: The Quest for Truth about Health and Exercise" Overview

From the highly acclaimed New York Times science writer Gina Kolata, the book for people who love exercise as much as they value the truth.

In Ultimate Fitness, Gina Kolata, science reporter for The New York Times, takes a fascinating journey into the fads, fictions, and genuine innovations that have defined the world of physical fitness. From weight lifting for men and women in the early days, to jogging in the 1970s, cycling in the 1980s, aerobics in the 1990s, and now Spinning, Kolata explains the science of conditioning and the objective evidence behind commonly accepted prescriptions.

Ultimate Fitness is also a book about the individuals who have challenged and influenced or failed to influence the industry, and the many of us who have participated in
this multimillion-dollar corner of American culture.

You will not be disappointed with Ultimate Fitness: The Quest for Truth about Health and Exercise

Tuesday, July 17, 2012

Rapture: How Biotech Became The New Religion

Rapture: How Biotech Became The New Religion Review

Rapture: How Biotech Became The New Religion

"Buy Rapture: How Biotech Became The New Religion" Overview

In California, a woman desperately hoping to usher in a new spiritual age conspires with her scientist boyfriend to clone herself. In Massachusetts, the founder of a famous biotech company strives to deliver on the apocalyptic vision of human immortality. In Arizona, an iconoclastic billionaire establishes a handful of fledgling companies promising an enhanced human future and super-long life. Meanwhile, some of the world's most renowned scientists begin speaking openly about genetically engineering people and rebuilding human bodies. The two sides are merging, and Brian Alexander takes readers to the on ramp.Alexander traces the story of William Haseltine, one of the most famous, and richest, of a new breed of biotechnology entrepreneurs. A former Harvard professor and now CEO of Human Genome Sciences, Haseltine is considered the father of "regenerative medicine." With his reputation as a biotech bad-boy and lover of controversy, he has become a high priest of the new biotech religion, looked upon by life extensionists as "a hero." Alexander examines his career and shows how little separates the science elite from the dreamers who believe a new human age is about to begin. Funny, bizarre, yet always fascinating, Rapture takes readers into the surprising stories behind cloning, stem cells, miracle drugs, and genetic engineering to explore how we got here and why we'll go where nobody thought we could.

You will not be disappointed with Rapture: How Biotech Became The New Religion

Monday, July 16, 2012

Alpha Male : The Path to Hardcore Natural Bodybuilding

Alpha Male : The Path to Hardcore Natural Bodybuilding Review

Alpha Male : The Path to Hardcore Natural Bodybuilding

"Buy Alpha Male : The Path to Hardcore Natural Bodybuilding" Overview

When something becomes too commercialized, as bodybuilding has, it loses some of its purity. The bodybuilding magazine and sports nutrition industry is a multi-billion dollar a year runaway freight train. For years, the bodybuilding magazines have instructed people how to train, what supplements to take, and given guidelines on creating a professional bodybuilder style body which in reality is unobtainable through natural means. With the growth of the internet, a growing counter-culture of natural bodybuilding (one without the aid of performance enhancing drugs) has grown steadily with the emergence of websites, discussion groups, and online magazines echoing the anthem of "Go Heavy or Go Home". These lifters take pride in their gains produced through blood, sweat, and tears. Advancements made without the hype of supplements and magazines. In today’s age, people want truth not hype.

Alpha Male delivers on all this and more:

Uncover the truths of supplements and how effective they really are.

Learn how the bodybuilding corporate machine works to keep you an eternal customer.

Find the source of your own motivation and how to become the Alpha Male.

Discover how to pack on muscle naturally and devise your own Hardcore Natural workout. Discover how to eat for power without the use of supplements. Get the list of the top Hardcore Natural websites on the internet.You will not be disappointed with Alpha Male : The Path to Hardcore Natural Bodybuilding

Sunday, July 15, 2012

Stay-Fit Bug Guide To Necessary Supplementation

Stay-Fit Bug Guide To Necessary Supplementation Review

Stay-Fit Bug Guide To Necessary Supplementation

"Buy Stay-Fit Bug Guide To Necessary Supplementation" Overview

There has always been some confusion and some controversy in the world of bodybuilding about the effectiveness of bodybuilding supplements and which ones actually have a direct impact on your results. In other words, which ones actually work?

It is true that different supplements will work well for different people. However, there are only a handful of supplements that you actually 'need' to consume in order to help you effectively build muscle. And that is the Stay-Fit Bug Guide To necessary supplementation.

In short

- What food sources you 'need' to consume
- What supplements you 'need' to take

1) Nutrition

- What to eat
- When to eat
- How much to eat
- What to avoid
- Food first, supplementation after
- The concept of... 80% Diet/ 20% Supplementation

2) Supplementation

- What to eat
- When to eat
- How much to eat
- What to avoid

3) Creative ways to consume your supplements with your diet

The world of bodybuilding supplementation has been a confusing one in recent years. We've made it simple for YOU!You will not be disappointed with Stay-Fit Bug Guide To Necessary Supplementation

Saturday, July 14, 2012

Basic Rules of Split Training Weight Lifting Workout (Weight Lifting/Getting Big/Leaining Out Manual)

Basic Rules of Split Training Weight Lifting Workout (Weight Lifting/Getting Big/Leaining Out Manual) Review

Basic Rules of Split Training Weight Lifting Workout (Weight Lifting/Getting Big/Leaining Out Manual)

"Buy Basic Rules of Split Training Weight Lifting Workout (Weight Lifting/Getting Big/Leaining Out Manual)" Overview

Take it from the pros, splitting is the way go. Full-body training, provided that the intensity is high and the routine is good, can produce some amazing results, but splitting lets you get more from less: more results from a shorter period of time spent in the gym. If you had to train all your body parts in one routine, it might take a full two hours. There's an advantage to keeping your daily routine short: higher intensity, better focus, more energy and strength, and a reduced likelihood of "overtraining." Plus, spending only 45-60 minutes a day gives you more time for other things. The following are a couple of basic tips to keep in mind when you're converting your old routine into a new one.You will not be disappointed with Basic Rules of Split Training Weight Lifting Workout (Weight Lifting/Getting Big/Leaining Out Manual)

Friday, July 13, 2012

A Way To Live - ZEN (Volume 1)

A Way To Live - ZEN (Volume 1) Review

A Way To Live - ZEN (Volume 1)

"Buy A Way To Live - ZEN (Volume 1)" Overview

A key to obtaining Wisdom, Health, Wealth and Happiness. A Way to Live - Zen combines aspects of many categories with the added caveat of stressing the practical. It is not a “pure” book in the sense that it makes no attempt to adhere to a strict philosophy and it eclectically uses many different sources and attempts to incorporate these wisdom’s into overlapping categories, chapters, and aphorisms while still attempting to be true to the proprieties of Zen.You will not be disappointed with A Way To Live - ZEN (Volume 1)

Thursday, July 12, 2012

Mega Strength After 40

Mega Strength After 40 Review

Mega Strength After 40

"Buy Mega Strength After 40" Overview

Mega Strength After 40 is an informational/autobiobraphical novel about strength training, great for men who crave intensity!

Readers will particularly enjoy this book because it's full of specific tips based on true experiences. Lance M. Ketko was inspired to share his story because people really do ask him every day about how he's gotten so strong. Some of his answers might surprise you! In every chapter, you'll pick up ideas for changes that you can make (both big and small) to grow and stay strong.

INSIDE FLAP:
Do you crave MEGA STRENGTH? There is a way for you to achieve your ultimate potential as you approach mid-life. MEGA STRENGTH means many things, but first and foremost we’re talking about reaching sheer physical prowess, no matter what kind of shape you’re in right now. Put down the 500-page fitness manual that you were thinking about reading. This quick, entertaining, and informative read will reinvigorate your desire to make the most of yourself—and your life.

Through the personal experiences of Lance McGregor Ketko, an entrepreneur who was a pilot in the U.S. Air Force, learn what worked—and what didn’t—on one man’s path to MEGA STRENGTH.

BACK COVER:
“Mine has been a generational-long journey of discovery which has culminated in mega-strength, not at forty, but the whole of my forties...Forty is such a pivotal time in a person’s life, because at forty a person can choose whether to be more like thirty or more like fifty. The difference between the two choices is a whole generation apart... Being old, feeling old, and looking old are three vastly different things... I believe if you can control two of the three, you can control the whole equation.”

You will not be disappointed with Mega Strength After 40

Wednesday, July 11, 2012

Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)

Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) Review

Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)

Climbing: Training for Peak Performance (Mountaineers Outdoor Expert) Feature

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"Buy Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)" Overview

This title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This new edition of the "Mountaineers Outdoor Expert" series classic is completely updated and expanded. There is new instruction on yoga, Pilates, and herbal supplements, as well as an expanded section on core training. The book contains more information about rehabilitation after an injury, plus several new training programmes. This is the 2008, 2nd edition.You will not be disappointed with Climbing: Training for Peak Performance (Mountaineers Outdoor Expert)

Tuesday, July 10, 2012

Discover the Top 5 Hardgainer Supplements That Work

Have you been wanting to add muscle and put on weight and haven't succeeded? Than you might be a hardgainer. It can be exceedingly frustrating to not be able to add muscle and weight but there are solutions to your problem.

Most people don't understand how difficult it can be when no matter what you do you can't gain weight. Especially when you are working out and eating as much as you can. Besides following a good diet and weight lifting program taking hardgainer supplements can really make a difference in your achievements. This is especially true for teenagers since they are growing so fast.

Since you are a hardgainer you need to increase your caloric intake of healthy nutrients compared to the average person. Hardgainer supplements fill this vital need exceedingly well and help you to recover faster after your workouts.

Here are my Top 5 Hardgainer Supplements that I definitely advise you to take. Through my extensive research I've determined these to be the best.

1. Creatine

Creatine is a metabolite produced in the body naturally, but supplementing it is key. Creatine increases lean body mass by pushing water inside the muscle cell and enlarging it.

2. Glutamine

Glutamine is a highly overlooked hardgainer supplement. Since it is released by the muscle during weight training supplementing it is only smart. It protects the muscle from the hormone cortisol and enhances recuperation of the muscle.

3. Weight Gainers

Weight gainers are protein shakes with extra calories included. It would be good if it also had a high carbohydrate content also.

4. Spectrum Flaxseed Oil

Flaxseed oil is a polyunsaturated oil that is high in the Omega 3 essential fatty acids. The body can't produce its own fatty acids so you have to supplement for it. It is instrumental in your energy production and helps to maximize your immune system.

5. Liver Tablets

Liver tablets have been taken for as long as people have been lifting weights. They are an excellent source of beef protein. Protein is so key to growing muscle that getting it wherever you can is good.

To overcome your genetics it is a must that you combine everything together. That means you need a good hardgainer workout program with an strict diet and plenty of rest. But you must also take hardgainer supplements to wrap up the entire package. If you simply follow the plan and work hard and smart you can overcome your genetics.

I also have 2 more supplements that are extremely important that you can find at my website. If you are a Hargainer and you want more information about building muscle and adding weight please check out my website Hard Gainer.

Monday, July 9, 2012

Neurotoxicology (Target Organ Toxicology Series)

Neurotoxicology (Target Organ Toxicology Series) Review

Neurotoxicology (Target Organ Toxicology Series)

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The third edition of a bestseller, this book presents state-of-the-science technologies and approaches that contribute to the advancement of the field. It features alternative model systems that provide critical information on examining and understanding neurotoxicology. Updated with new chapters and illustrations, this book covers neuromorphology, the blood brain barrier, behavioral principles and phenotyping of mice, endocrine disruption, and thyroid hormone, the neuroprotective role of the immune system, adult neurogenesis, network analysis using microarray data, oxidative stress, biological processes of cell death, neurotoxins, susceptible populations, in vivo brain imaging, and more.You will not be disappointed with Neurotoxicology (Target Organ Toxicology Series)

Sunday, July 8, 2012

Gut Instincts: A Clinician's Handbook of Digestive and Liver Diseases

Gut Instincts: A Clinician's Handbook of Digestive and Liver Diseases Review

Gut Instincts: A Clinician's Handbook of Digestive and Liver Diseases

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Gut Instincts: A Clinician’s Handbook of Digestive and Liver Diseases is a practical handbook that focuses on the diagnosis and management of the most commonly encountered digestive diseases.

Gut Instincts: A Clinician’s Handbook of Digestive and Liver Diseases is portable enough to keep in a lab coat or briefcase, yet informative enough for day-to-day patient care. Written and edited by Dr. Esrailian and over 50 contributing experts, the language throughout is clear and concise enough for application at the office, or at the bedside. Gut Instincts combines knowledge, experience, and evidence, helping providers of all levels to deliver the highest quality patient care. However, the chapters are concise and designed to be used as quick reference even during patient visits.

Unique Benefits and Features Include:

A “Gut Instincts” sidebar in each chapter with important clinical pearls for patient care
Addresses the most frequently encountered clinical problems in digestive diseases
Focuses primarily on diagnosis and management
More than 50 algorithms, tables, and figures throughout the book
Uses a coherent format while distributing high-yield information

Some Chapter Topics Include:

Barrett’s esophagus
Pancreatic diseases
Colon polyps
Non alcoholic fatty liver disease
Complications of portal hypertension

Gut Instincts combines knowledge, experience, and evidence and is the ideal resource for practicing gastroenterologists and fellows, residents and medical students, nurse practitioners and physician assistants, and all primary care providers and trainees on the “front line” of patient care.

You will not be disappointed with Gut Instincts: A Clinician's Handbook of Digestive and Liver Diseases

Saturday, July 7, 2012

What Are the Pros and Cons of Creatine Monohydrate? Is it For You?

Let's look at the pros and cons of creatine. We know that creatine is one of the most used supplements by bodybuilders today, but there are some people are confused about whether it will benefit them or not.

Creatine is manufactured by the body and supplies energy to the muscles. It travels through the bloodstream to the muscles, where it is converted into creatine phosphate. It then regenerates ATP, which is the main source of explosive power. This means that it gives you the boost that you need to do more reps and lift more weight!

Since creatine is totally natural and occurs in food, it isn't banned from any sports competitions. There are small amounts of creatine in red meats, pork, tuna, salmon, etc. Some people consume a lot of creatine rich foods and may not need as much creatine as others. As a rule, men have less creatine in their bodies than women do.

Why should you take a creatine supplement? The reason is that when you work out you easily burn off the creatine just when you need it to increase your energy level. There are two kinds of creatine supplements. Creatine monohydrate powder offers a lower cost alternative to the other enhanced supplements you might find.

List of the pros and cons of creatine monohydrate:

Pros:

o Builds lean muscle mass faster
o Increases energy levels
o Enhances performance in high-intensity exercises
o Speeds up recovery rates
o Increases endurance
o Increases strength
o Speeds up fat loss

Cons:

o Possible nausea and diarrhea if taking too high a dose
o Muscle cramps if you don't consume enough water
o Dehydration due to muscles needing a lot of water when taking creatine
o Some reported mood swings especially in young people

You should take your creatine with juice or other fast acting carbohydrates to help with absorption. Citric acid in orange is thought to reduce the effect, so it is not recommended to use with it.

Those who want more endurance, energy and to build their muscles quickly will weigh the pros and cons of creatine monohydrate and most likely make the decision that it's worth trying.

Zach is an expert bodybuilder and author. It is important to find and stick to a successful body building program that is right for you. Zach has gone from 130 lb weakling to an impressive 205 lbs after trying and failing at bodybuilding for several years. He has maintained his physique for over two years. Get advice and questions answered by bodybuilders who have reached their goals here: http://musclesyourway.blogspot.com

Friday, July 6, 2012

Weight Lifting for Women Over 30 Healthy Workouts, Sculpting, Building Muscle While Keeping Your Female Shape and Shedding Inches, Exercises for Each Decade, Tips on Supplements and Diet

Weight Lifting for Women Over 30 Healthy Workouts, Sculpting, Building Muscle While Keeping Your Female Shape and Shedding Inches, Exercises for Each Decade, Tips on Supplements and Diet Review

Weight Lifting for Women Over 30 Healthy Workouts, Sculpting, Building Muscle While Keeping Your Female Shape and Shedding Inches, Exercises for Each Decade, Tips on Supplements and Diet

"Buy Weight Lifting for Women Over 30 Healthy Workouts, Sculpting, Building Muscle While Keeping Your Female Shape and Shedding Inches, Exercises for Each Decade, Tips on Supplements and Diet" Overview

Great book on toning, sculpting, weight loss, weight control, building muscle mass in the right places while transforming your body naturally. Keep you female form while training the right way to make you look just the way you want.

Includes training, diet tips, nutrition information, work out routines especially for women over 30.

Not interested in being a professional body builder? This book is for you. Written just for you if you want to keep a great shape, sculpt your body so it looks great, and do it in a healthy, natural way.

See our chapter entitled: 5 Ways То Ѕhеd Ugly Belly Fat, Lose Inches Аnd Lооk Fabulous Аll Year

You'll love this book.You will not be disappointed with Weight Lifting for Women Over 30 Healthy Workouts, Sculpting, Building Muscle While Keeping Your Female Shape and Shedding Inches, Exercises for Each Decade, Tips on Supplements and Diet

Wednesday, July 4, 2012

Strength and Power Training for Martial Arts

Strength and Power Training for Martial Arts Review

Strength and Power Training for Martial Arts

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Strength and power are essential attributes for any martial artist, affecting everything from how hard you punch to how high you jump. Whether your goal is to defeat an opponent in the ring or on the street, the stronger you are, the better the odds of walking away as the victor.

Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail - how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling.

Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan.You will not be disappointed with Strength and Power Training for Martial Arts

Tuesday, July 3, 2012

Are There Any Good Exercises For Lifting Sagging Breasts?

Did you know there are many exercises for lifting sagging breasts? You can do these at the gym or in some cases at home to improve the tone of your chest.

Many women may be unhappy with their tone for different reasons. Age, pregnancy and support issues are all factors that contribute to sagging breasts. Some women just want a bigger bust. The good news is there are workouts for breasts that can be done to help. These, combined with natural herbal supplements can place you well on your way to the figure that you want, without the pain and money involved in augmentation surgery.

You may be interested in the various forms of exercises to get the bustline you want. One place you can find out information on exercises for lifting sagging breasts is at your doctor's office. Nowadays, another great resource is online. You can find some great workouts for breasts to improve tone, reduce sagging, and help increase the appearance of breast size.

The truth is that there are no exercises that actually make your breasts bigger; this is because they are made up of fatty cells and tissues as well as glands and milk ducts for breast feeding, therefore increasing muscle mass will not increase actual breast size. However, exercises for lifting sagging breasts help because they improve the muscle that lies beneath these tissues and glands, firming and lifting the bust line. Moreover, workouts for breasts can improve posture. Posture that is poor makes the your chest look lower and also smaller.

Increasing strength in the muscles of that area will lift while at the same time strengthen you and make your posture better. If you combine these exercises with herbal supplements, you can approach your goal from two angles. The fact is there are natural herbal supplements that women have been using for years and from all different cultures to enhance their size. So if you combine exercise with the right supplements, enhancement and tone can both be achieved in a way that makes you feel good, healthy, and informed!

At the gym the best exercises for lifting sagging breasts can be done on the bench press. You can consult your health and fitness worker to see the various different ways to use the bench press that work the right muscles. Swimming is another exercise that helps. If you want to make your chest smaller you can achieve this by losing excess weight, although again if you just have a bigger chest naturally and are not overweight, this will not be effective.

Natural herbal supplements combined with workouts for breasts can be effective in improving size. The two together can get great results and make you healthier as well. Natural herbal supplements can also help when combined with exercises for lifting sagging breasts, as many of these supplements help the tone, along with exercise. Take a look at the many natural products containing great herbal supplements like fennel, fenugreek, and palmetto and more, available to aid you in the search for natural enhancement and health. Because really, wouldn't you rather enhance your bust line in a way that makes you feel better, than one that causes you hours of pain and discomfort?

This is the reality of augmentation surgery, and once done, it will cost even more time and pain to undue if the results are not satisfactory. The natural way of exercise and herbal supplements keeps you in control of the process, as well as your wallet. It is a great option for enhancing your breasts without traumatizing your body.

Carol Berman is a health researcher who has been studying natural remedies and supplements for over a dozen years. She is a regular contributor to Breast Enhancement Site, a site about natural breast enhancement products and applications. Find out more about exercises for lifting sagging breasts on our site.

Monday, July 2, 2012

Belly Flat, SIXPACK 7, 8: Sixpack to Eightpack

Belly Flat, SIXPACK 7, 8: Sixpack to Eightpack Review

Belly Flat, SIXPACK 7, 8: Sixpack to Eightpack

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Self help exercises for losing stubborn belly fat, building sixpack abdominals muscles, and extending to eighpack abominals. Closer look at the digestive system in relation to diet, and the process of delivery for protein, carbohydrate, and fat.You will not be disappointed with Belly Flat, SIXPACK 7, 8: Sixpack to Eightpack

People Who Sweat: Ordinary People, Extraordinary Pursuits Review

People Who Sweat: Ordinary People, Extraordinary Pursuits

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From weekend warriors to the professional arena, we are a nation obsessed with sports. But what makes an ordinary person an athlete? Is it skill, or simply devotion? To find out, Robin Chotzinoff hit the road in search of people who sweat. Consider the triathalon runner known as "Little Fat Boy," he is world-famous because of his size and his consistency: he's always dead last. Or one political snowboarding champion who founded a snowboard camp for girls only. And many more inspiring "athletes": mall walkers and tree climbers and gym teachers, cancer patients and people who exercise to fill their "God-shaped void." And Robin Chotzinoff herself, after years of "terminal physical mediocrity," finds that it is possible to be athletic without being a good athlete. In the course of her travels she discovers what these people have known all along: that giving your body a chance to exult-whether by hanging ten with geriatric surfers or straining to finish an ultramarathon-is what sport is all about.

You will not be disappointed with People Who Sweat: Ordinary People, Extraordinary Pursuits

Tuesday, July 31, 2012

Routledge Handbook of Applied Sport Psychology: A Comprehensive Guide for Students and Practitioners (Routledge International Handbooks) Review

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Monday, July 30, 2012

Twilight of the Elites: America after Meritocracy Review

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Sunday, July 29, 2012

MuscleNOW Bodybuilding Program with Lifetime Personal Training: Gain Muscle Mass or Lose Weight (Fat) Without Supplements or Drugs! (IncrediBody) Review

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Saturday, July 28, 2012

Strength Training Over 50: Stay Fit and Fabulous Review

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Friday, July 27, 2012

Planet Muscle Issue 103 Review

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Thursday, July 26, 2012

The Aging Skeleton Review

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Wednesday, July 25, 2012

In the Sanctuary of Outcasts: A Memoir (P.S.) Review

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Tuesday, July 24, 2012

How to Live Forever Review

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Monday, July 23, 2012

The Oxford Handbook of Sport and Performance Psychology (Oxford Library of Psychology) Review

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Sunday, July 22, 2012

The 7 Day Energy Surge Review

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Saturday, July 21, 2012

Boomers and Others Fitness Review

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Friday, July 20, 2012

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Wednesday, July 18, 2012

Ultimate Fitness: The Quest for Truth about Health and Exercise Review

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Tuesday, July 17, 2012

Rapture: How Biotech Became The New Religion Review

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Monday, July 16, 2012

Alpha Male : The Path to Hardcore Natural Bodybuilding Review

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Sunday, July 15, 2012

Stay-Fit Bug Guide To Necessary Supplementation Review

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Saturday, July 14, 2012

Basic Rules of Split Training Weight Lifting Workout (Weight Lifting/Getting Big/Leaining Out Manual) Review

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