Let's look at the pros and cons of creatine. We know that creatine is one of the most used supplements by bodybuilders today, but there are some people are confused about whether it will benefit them or not.
Creatine is manufactured by the body and supplies energy to the muscles. It travels through the bloodstream to the muscles, where it is converted into creatine phosphate. It then regenerates ATP, which is the main source of explosive power. This means that it gives you the boost that you need to do more reps and lift more weight!
Since creatine is totally natural and occurs in food, it isn't banned from any sports competitions. There are small amounts of creatine in red meats, pork, tuna, salmon, etc. Some people consume a lot of creatine rich foods and may not need as much creatine as others. As a rule, men have less creatine in their bodies than women do.
Why should you take a creatine supplement? The reason is that when you work out you easily burn off the creatine just when you need it to increase your energy level. There are two kinds of creatine supplements. Creatine monohydrate powder offers a lower cost alternative to the other enhanced supplements you might find.
List of the pros and cons of creatine monohydrate:
Pros:
o Builds lean muscle mass faster
o Increases energy levels
o Enhances performance in high-intensity exercises
o Speeds up recovery rates
o Increases endurance
o Increases strength
o Speeds up fat loss
Cons:
o Possible nausea and diarrhea if taking too high a dose
o Muscle cramps if you don't consume enough water
o Dehydration due to muscles needing a lot of water when taking creatine
o Some reported mood swings especially in young people
You should take your creatine with juice or other fast acting carbohydrates to help with absorption. Citric acid in orange is thought to reduce the effect, so it is not recommended to use with it.
Those who want more endurance, energy and to build their muscles quickly will weigh the pros and cons of creatine monohydrate and most likely make the decision that it's worth trying.
Zach is an expert bodybuilder and author. It is important to find and stick to a successful body building program that is right for you. Zach has gone from 130 lb weakling to an impressive 205 lbs after trying and failing at bodybuilding for several years. He has maintained his physique for over two years. Get advice and questions answered by bodybuilders who have reached their goals here: http://musclesyourway.blogspot.com
